Healthy and healthy sleep always helps the skin to grow in a healthy and healthy way, because the process of producing human growth hormone accelerates during sleep, which helps to maintain the elasticity of the skin in order to appear more radiant. As for lack of sleep, it helps to increase the production of the hormone cortisol, which helps the cells to collapse, so you should always get enough sleep, at least eight hours.
As for the aesthetic products of moisturizing creams and exfoliation benefits for skin care, a comfortable night of sleep will give your skin a fresh glow and radiance, and increase its luster and beauty. Comfortable sleep has many benefits for the skin and the body as well, and this varies according to the position of sleep and the number of hours, and also according to the aesthetic habits that precede it,
and thus may have a positive or negative impact on your skin. By following these aesthetic habits before and during sleep, you will have fresh, younger looking skin, and one of the most important of these secrets.
7.Tie Up Your Hair.
According to a report by the British newspaper “The Sun”, the natural oils in the hair, as well as other products used by women such as shampoo, conditioner and treatments, can lead to clogged skin pores and irritation of the skin. The solution is simple, and does not involve the use of any preparation or therapeutic doses,
6.Sleep on Your Back.
5.Invest in Fancy Pillowcases.
Although they are expensive, satin pillowcases absorb moisture from your skin, not absorbable, which helps your skin maintain maximum humidity. It also helps prevent wrinkles, allowing you to wake up with soft, clear skin every morning. The inner pocket also ensures that the pillow remains in place during rest, ensuring you get the full benefits of sleeping.
4.Tape Your Face.
3.Hydrate, Hydrate, Hydrate.
At night the creams penetrate to the depths of your skin and the moisture content becomes very weak in the first hours of the day .. The skin dries at its highest levels between two and six in the morning, i.e. during the deep hours of your sleep .. For normal skin there is no big problem as there is a small stock to have to restore its moisture As for those with tense or older skin,
the problem seems more complicated .. Therefore, it needs more than others for a night cream used before bed that contains a reasonable percentage of moisturizing elements for the skin that exceeds what is contained in a day’s moisturizing cream,
and a night cream is also characterized by broadcasting its moisture elements over the hours so that Increases T. An effect on your skin in the early hours of the day when the skin is most in need of hydration.
2.Change Your Pillowcase.
1.Prop Up Against Puffiness.
A German magazine explained that the causes of swelling of the eye area in the morning are mostly due to the accumulation of lymph fluid, as the position of lying down during sleep makes it difficult to flow lymph fluids, and the cause may be an unhealthy lifestyle, such as eating salty foods or alcoholic beverages.
Taking a sitting position during sleep .. It is among the recipes that the grandmothers recommend to use to get rid of puffy eyes, which is taking a sitting position during sleep, as this position helps blood flow better. But the sitting position during sleep is uncomfortable, which leads to sleep poorly, ending up with the appearance of dark circles around the eyes and inflated more.